{"id":410,"date":"2026-06-21T20:14:05","date_gmt":"2026-06-21T20:14:05","guid":{"rendered":"https:\/\/observar.org.ar\/web\/index.php\/2026\/06\/21\/el-entrenamiento-de-fuerza-reduce-el-riesgo-cardiaco-en-mujeres-segun-un-estudio-de-harvard\/"},"modified":"2026-06-21T20:14:05","modified_gmt":"2026-06-21T20:14:05","slug":"el-entrenamiento-de-fuerza-reduce-el-riesgo-cardiaco-en-mujeres-segun-un-estudio-de-harvard","status":"publish","type":"post","link":"https:\/\/observar.org.ar\/web\/index.php\/2026\/06\/21\/el-entrenamiento-de-fuerza-reduce-el-riesgo-cardiaco-en-mujeres-segun-un-estudio-de-harvard\/","title":{"rendered":"El entrenamiento de fuerza reduce el riesgo card\u00edaco en mujeres, seg\u00fan un estudio de Harvard"},"content":{"rendered":"<h2>El entrenamiento de fuerza reduce el riesgo card\u00edaco en mujeres, seg\u00fan un estudio de Harvard<\/h2>\n<p><strong>Un ensayo revel\u00f3 que combinar ejercicios de resistencia, como levantamiento de pesas o trabajo muscular con el propio peso corporal, junto con actividades aer\u00f3bicas, ofrece una protecci\u00f3n m\u00e1s amplia para el coraz\u00f3n<\/strong><\/p>\n<p><small>Fuente: <a href=\"https:\/\/www.infobae.com\/salud\/ciencia\/\" target=\"_blank\">https:\/\/www.infobae.com\/salud\/ciencia\/<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un ensayo revel\u00f3 que combinar ejercicios de resistencia, como levantamiento de pesas o trabajo muscular con el propio peso corporal, junto con actividades aer\u00f3bicas, ofrece una protecci\u00f3n m\u00e1s amplia para el coraz\u00f3n<\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[12],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-investigacion"],"_links":{"self":[{"href":"https:\/\/observar.org.ar\/web\/index.php\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/observar.org.ar\/web\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/observar.org.ar\/web\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/observar.org.ar\/web\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/observar.org.ar\/web\/index.php\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":0,"href":"https:\/\/observar.org.ar\/web\/index.php\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/observar.org.ar\/web\/index.php\/wp-json\/wp\/v2\/media\/411"}],"wp:attachment":[{"href":"https:\/\/observar.org.ar\/web\/index.php\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/observar.org.ar\/web\/index.php\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/observar.org.ar\/web\/index.php\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}